Cardio, pole, and strength exercises are combined into one invigorating workout that will keep you coming back for more. With a new format every week, this one-of-a-kind class includes twerking to burn calories and to nurture your femininity. Regardless of your fitness levels, you’re welcome to join!
Please bring your gym shoes and yoga mat. This 45-minute workout is specifically designed to strengthen and tone your body. Are you tired of your usual fitness activities? We’re here to make exercise fun again!