Company Name - Company Message
 
         
SPECIAL!!! BUY ONE MONTH
 (UNLIMITED CLASSES)
GET ONE MONTH FREE: only $65
(LIMIT 1 PER PERSON/ MAY BE SPLIT WITH A FRIEND)
 
 
SCHEDULE:
MONDAY
POLE FIT LEVEL 1:  6:45PM-7:45PM  
STRIPTEASE/ CHAIR DANCE:7:45PM-8:45PM 
 
 
TUESDAY
POLE FIT LEVEL 1: 12:00PM-1:00PM
POLE FIT LEVEL 1.2: 6:15PM-7:00PM
HIPS & HOOPS- NEW!!!:7:15PM-7:50PM
POLE FIT LEVEL 1: 7:50-8:45PM
SEXY STRETCH W/ POLE STRENGTHENING: 8:45PM-9:15PM
 
WEDNESDAY
CHAIR DANCE BOOTY BLAST: 7:30PM-8:30PM
 
THURSDAY
POLE FIT LEVEL 1: 10:30AM-11:15AM
AB BLAST 6:45PM-7:30PM
POLE FIT LEVEL 1: 7:45PM-8:45PM
 
SATURDAY
POLE FIT LEVEL 1 12:00PM-1:00PM
CHAIR DANCE/ BOOTY BLAST 1:00PM-2:00PM
 
DROP IN CLASS: 20.00
SIGN UP UNDER THE CLASSES TAB OR CALL 248.757.2335
_______________________________________________________
 
POLE FIT LEVEL 1
NO EXPERIENCE REQUIRED! Pole Fit Level 1 is all about leaving your inhibitions a the door and rediscovering your sexy! This class will awaken your sensuality with Beginner Pole Tricks, Sexy Transitions, Struts, floor work and confidence you never knew you had! Did I mention the hottest way to burn calories! Attire:Dress Comfortable. Avoid lotions and oils!
 Drop In Class $20 
 
 POLE FIT LEVEL 2
LEVEL 1 POLE IS REQUIRED. WARNING!!! Your man wont be able to handle this! Pole Dance is best learned consistently. Level 2 builds upon the basic spins learned in Level 1. More strength conditioning and warm ups are needed to further enhance muscle strength and confidence on getting to the top of the pole! This session includes spin training and inverted techniques! 
 
 CHAIR DANCE/ BOOTY BLAST
Want to look cute in your new jeans or fit into your old ones? The first part of this class is dedicated to the bottom half; a comprehensive lower body workout that will tone and tighten from your abs to your hips all the way down to your heels. And you’ll have a blast doing it. In this Hot Combination class not only will you learn how to pop,shake, shimmy and roll ...we will be showering that four-legged friend with affection (and a little perspiration). You will learn choreographed routines with a chair as your partner. The studio uses folding chairs, but the moves will work with a favorite desk chair or recliner. As music blares, you’ll learn sexy struts and seductive crawls, and how to drop, pop, roll,and dip. Best yet, you’ll emerge with some muscle definition.
Drop In Class $20 
 
SEXY STRETCH WITH POLE STRENGTHENING 
Treat your body to some relaxation and stress release through a series of sensual stretches and strengthening techniques. Adding a sexy spin to more traditional yoga and Pilates exercises this class is about letting yourself reconnect with your feminine side. The result is an exhilarating program that unblocks energy and detoxifies the mind while placing emphasis on breathing, balance, flexibility, and flow. This unique class blends and infuses sensual and exotic movements with stretching methods to build core and upperbody strength, improve balance and flexibility, nurture your femininity, and burn calories. With such an array of mental and physical benefits, this class is appropriate to all body types and is a great complement as well as a smart addition to any fitness program. This class will surely help you gain the flexibility you desire. Experience: All fitness levels welcome. No experience necessary.
Bring a Yoga mat! 
 
 AB BLAST
45 minute concentrated workout specifically designed to strengthen & tone the abdominal and lower back muscles. Stop doing crunches on your own. This abs class  is designed to make ab work fun again. ALL LEVELS
 
 
CLASS OPTIONS: SEE HOME PAGE FOR SPECIALS
ALL PACKAGES ARE MIX & MATCH
(LEVEL 1.2 IS NOT INCLUDED IN MIX & MATCH PACKAGES)
Drop In Class: $20.00
8 Classes for $55.00 New students only!
15 classes for $99.00
3 Months Unlimited $150.00
                                  1 Month Unlimited $65.00
DROP IN CLASS: 20.00
SIGN UP UNDER THE CLASSES TAB OR CALL 248.757.2335
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