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WE HAVE SOME GREAT NEWS!!!
NEW PACKAGE UPGRADES ARE AVAILABLE: 
UPGRADE ANY MONTHLY PACKAGE TO A :
*4 WEEK LEVEL 1.2 INTERMEDIATE CLASS
* 4 WEEK CHAIR DANCE CHOREOGRAPHY COURSE
*4 WEEK POLE CHOREOGRAPHY COURSE
                                         ONLY $39 LIMITED TIME


POLE FIT LEVEL 1.2
4 WEEK WORKSHOP
MUST HAVE COMPLETED POLE FIT LEVEL 1
1 LADY PER POLE- 6 LADIES PER CLASS
NEXT START DATE: SAT SEPT 18 @ 8:30PM
COST: $69-LIMITED SPACE- MUST PRE REGISTER

CLIMBING & CONDITIONING
4 WEEK WORKSHOP- NO EXPERIENCE NECESSARY!
1 LADY PER POLE- 6 LADIES PER CLASS
NEXT START DATE: WED OCT 4 @ 6:45PM
COST: $69-LIMITED SPACE- MUST PRE REGISTER

POLE CHOREOGRAPHY
4 WEEK WORKSHOP- NO EXPERIENCE NECESSARY!
LIMITED SPACE- MUST PRE REGISTER- 1 LADY PER POLE
COST: $55- START DATE- THURSDAY SEPTEMBER 20 6:45PM
LIMITED SPACE- MUST PRE REGISTER- 1 LADY PER POLE
CLASS SCHEDULE:
STARTING APRIL 1, IT WILL BE MANDATORY TO REGISTER FOR CLASS VIA OUR STUDIO88 POLE FITNESS APP DOWNLOAD TODAY ON ITUNES OR GOOGLE PLAY! *YOU MUST DOWNLOAD APP TO STAY UPDATED ON CLASSES AND SCHEDULING!

MONDAY
AB & BOOTY BOOTCAMP 6:45PM-7:30PM
POLE FIT LEVEL 1 7:30PM-8:30PM
POLE FIT LEVEL 1.2 8:30PM-9:15 PM 
(INTERMEDIATE LEVEL 1.2- NOT INCLUDED W/ ANY PACKAGE)
TUESDAY
POLE FIT LEVEL 1 6:30PM-7:30PM
CORE 7:30PM-8:15PM
OPEN POLE 8:15PM-9:00PM 
WEDNESDAY
CLIMBING & INVERTING
 4 WEEK WORKSHOP
NO EXPERIENCE NECESSARY/ 4 WEEK COURSE
NEXT START DATE: WED OCTOBER 4 6:45PM
COST: $69

PRIVATE AND GROUP SESSIONS AVAILABLE 
INQUIRE FOR AVAILABILITY!
248-991-7436
THURSDAY
CORE X TWERKFIT 7:30PM-8:15PM
POLE FIT LEVEL 1 8:15PM-9:15PM
SATURDAY
CHAIR DANCE AEROBICS 10:45AM-11:30AM
POLE TEASE 11:30AM-12:30PM

 POLE FIT LEVEL 1.2 
LEVEL 1 POLE EXPERIENCE IS REQUIRED  Pole Dance is best learned consistently. Level 1.2 builds upon the basic spins learned in Level 1. More strength conditioning and warm ups are needed to further enhance muscle strength and confidence on getting to the top of the pole! This session includes spin training and inverted techniques!
THIS COURSE WILL OFFER A PERSONAL APPROACH TO HELP YOU REACH YOUR INDIVIDUAL GOAL
 MUST PRE REGISTER-LIMITED SPACE

  
MIX & MATCH CLASSES INCLUDE:
POLE FIT LEVEL1
POLE FIT CARDIO
SEXY STRETCH
AB & BOOTY BOOTCAMP
HOTTIES N HEELS
POLE CONDITIONING
POLE TEASE

CLASS DESCRIPTIONS:
POLE FIT LEVEL 1
NO EXPERIENCE REQUIRED! Pole Fit Level 1 is all about leaving your inhibitions at the door and rediscovering your sexy! This class will awaken your sensuality with Beginner Pole Tricks, Sexy Transitions, Struts, floor work and confidence you never knew you had! Did I mention the hottest way to burn calories!
 Attire:Dress Comfortable. Avoid lotions and oils!
NO EXPERIENCE NECESSARY

 SEXY STRETCH-  RELAUNCH FALL 2017
Treat your body to some relaxation and stress release through a series of sensual stretches and strengthening techniques. Adding a sexy spin to more traditional yoga and Pilates exercises this class is about letting yourself reconnect with your feminine side. The result is an exhilarating program that unblocks energy and detoxifies the mind while placing emphasis on breathing, balance, flexibility, and flow.
Experience: All fitness levels welcome. No experience necessary.
Bring a Yoga mat! NO EXPERIENCE NECESSARY

CORE
45 minute concentrated workout specifically designed to strengthen & tone the abdominal and lower back muscles. Stop doing crunches on your own. This abs class  is designed to make ab work fun again.
ALL FITNESS  LEVELS WELCOME
BRING A YOGA MAT

POLE FIT CARDIO
Cardio, pole and strength combine to give you an invigorating workout that will keep you coming back for more! With a new format every week, your body will be in the finest form yet! This unique class blends and infuses sensual and exotic movements with methods to build core and upper body strength, improve balance and flexibility, nurture your femininity, and burn calories.
GYM SHOES ARE RECOMMENDED
ALL FITNESS LEVELS WELCOME
BRING A YOGA MAT

AB & BOOTY BOOTCAMP
Get a total body workout in our cute camp class! More commonly known as boot camp, we do lunges, squats, step-ups, crunches, plank, push-ups, and more. Not sure what all this means? Come try a class, and sweat with us!
 Your entire body will get firmer!
GYM SHOES ARE RECOMMENDED
ALL FITNESS LEVELS WELCOME
BRING A YOGA MAT

POLE TEASE
This class is Sexy meets Fun! Learn a variety of pole spins, slow sensual floor, wall and chair moves that will tone your abs, butt and legs. Classes will consist of a combination of exotic dancing, pole spins , chair dancing and floor work, creating a dance that will make you feel sexy and powerful!
HEELS ARE NOT REQUIRED
ALL FITNESS LEVELS WELCOME

POLE PLAY
OPEN PRACTICE TIME FOR ACTIVE STUDENTS!
NON STUDENTS: $20 DROP IN

CHAIR DANCE AEROBICS
Want to look cute in your new jeans or fit into your old ones? The first part of this class is dedicated to the bottom half; a comprehensive lower body workout that will tone and tighten from your abs to your hips all the way down to your heels. And you’ll have a blast doing it. In this Hot Combination class not only will you learn how to pop, shake, shimmy and roll ...we will be showering that four-legged friend with affection (and a little perspiration). You will learn choreographed routines with a chair as your partner. The studio uses folding chairs, but the moves will work with a favorite desk chair or recliner. As music blares, you’ll learn sexy struts and seductive crawls, and how to drop, pop, roll, and dip. Best yet, you’ll emerge with some muscle definition.
GYM SHOES ARE RECOMMENDED
ALL FITNESS LEVELS WELCOME
BRING A YOGA MAT

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